Ashtanga Yoga is a dynamic and structured style of yoga that synchronizes breath with a set sequence of postures, building strength, flexibility, and focus while promoting inner discipline and mindfulness.
Hatha Yoga is a gentle and traditional form of yoga that focuses on balancing the body and mind through physical postures, breathing techniques, and relaxation practices, making it ideal for beginners and all levels.
Vinyasa Yoga is a fluid and energetic style of yoga that links breath with movement, creating a seamless flow of poses that build strength, flexibility, and mindfulness.
The inclusions within our batches is something unique to us and embraces the philosophy of integration of the latest ways to manage your mind and body. It's considered extra to most but we recommend you to consider them as a priority!
Breathwork is a gentle yet powerful practice that guides you to connect with your breath, helping you release stress, feel lighter, and restore a deep sense of calm and balance and mindfulness.
Control your breathe, control your mind.
Pilates is a low-impact, full-body workout that focuses on core strength, posture, and flexibility, leaving you feeling stronger, more balanced, and deeply energized.
You need your core if you want that tall posture!
Meditation to regulate your nervous system and have a deeper mediation experience. The ultimate practice of Yoga is a preparation by doing asanas for the beautiful practice of Meditation, where you get a chance to respond to your surrounds rather than just react.
At Ekam Wellness , we believe that true wellness is a holistic approach that encompasses the mind, body, and spirit. We strive to empower our clients to take control of their own health and well-being.
Our team of practitioners are highly trained and experienced in various wellness modalities.
We offer a variety of wellness programs tailored to meet the unique needs of our clients.
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