About Ekam Wellness
Founder - Simran Sachdeva
Simran is a fun loving vivacious individual who has started Ekam with the aim to unite her love for movement with her expertise in Psychology.
She has her Masters in Clinical Psychology and is also a US Yoga Alliance certified Yoga Instructor.
She has 2+ years of experience dealing with a varied age group, both in the field of Psychological Counseling as well as Yoga Therapy and Instruction.
A note from her -
“Hello there!
I am so glad your path has crossed with me and mine.
I am ecstatic to present to you all a sanctum of peace and wellness.
I look forward to seeing you here so that we can help you in your wellness journey forward.
My aim with Ekam is to always provide to you a no nonsense service in any sphere you choose to do so.
Having dealt with and resolved my own mental, emotional and physical health issues with the blend of Yoga and Psychotherapy, I wish this path of healing serves you well too!”
Vidhi Baheti - Intern (Psychology)/ Social Media Associate
Hello(Anyeong-haseo), this is Vidhi. I am currently pursuing my dream course i.e Psychology and Communication media from Christ University, Bangalore. I am a passionate and curious individual who loves to explore the intersection of psychology and blend it with creativity.
I have the experience of working on some psychology related projects and content creation which makes me creative and artistic.
My goal is to keep learning, creating and inspiring people who want to pursue their dreams.
About Ekam Wellness
What is Ekam?
Ekam
(noun)
/ɛkəm/
Ekam stands for ‘one, single, solitary’ or very simply UNITY.
Ekam is derived from the Sanskrit language with its roots based in ancient Hindu text – the Rigveda Samhita, where it refers to
“The Truth is ONE”.
We as humans have a very basic understanding of what something means, simply because at a very young age we’re told to associate a certain word, phrase or concept with that particular meaning.
We at Ekam, would like to go beyond your understanding of the world and transcend you to a higher understanding of your being, by uniting your mind, body and soul.
Ekam is a dream project, which aims at spreading peace, tranquility and happiness to one and all in the most holistic way possible.
Our Philosophy
We at Ekam believe that a truly healthy individual is not just free from an illness, but someone who is utilising their physical and mental resources to their maximum potential.
The Philosophy behind Ekam and its aim going forward is to provide a platform for you to be able to delve deep into your being, connect with yourself in a more centered manner which not only amalgamates your mental, physical or emotional well-being but tries to focus on a more holistic approach which takes you on a journey of healing.
The upliftment of all these three aspects of your health is to help you get a better understanding of your own capacities and capabilities towards reaching a more meaningful state of happiness, peace and contentment.
About Ekam Wellness
Our Team
Our team of wellness experts are dedicated to providing personalized care and guidance to help you reach your wellness goals.
Our Services
We offer a wide range of wellness services including yoga, meditation, and psychotherapy.